Home

Books

Health, Family & Lifestyle

Self-Help

Practical & Motivational Self Help

Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

73.00

Only 1 left in stock

Get it by 8 July

Order in 14h29m

Explore other bestsellers in
Practical & Motivational Self Help

Payment discount

Sold by Apollo books

Free delivery on Lockers & Pickup Points

This item is eligible for free returns

Secure Payments

Product Overview

Specifications

Publisher	Harmony
ISBN 10	0593233174
Book Format	Hardcover
Book Description	#1 NEW YORK TIMES BESTSELLER - "An empathetic and wise book that will guide you on a journey toward a deeper understanding of self."--Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find PeaceA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible. In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we'll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it's our responsibility--and also part of the healing journey--to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. yung pueblo's hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.
Language	English
Number of Pages	288 pages

ISBN 13	9780593233177
Author	Yung Pueblo
Language	English
About the Author	yung pueblo is the pen name of the writer Diego Perez and means "young people." The name is meant to convey that humanity is entering an era of remarkable growth and healing, when many will expand their self-awareness and release old burdens. He lives in western Massachusetts.
Publication Date	4 October 2022

Cart Total  73.00

Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

73.00

 73

Low stock: only 1 left