Magnesium Citrate & Oxide 500mg Complex Supplement - High Absorption Maximum Strength - Helps Support Bone Density and Strength, Muscles, Energy and Sleep - 240 Vegan Capsules

OverviewMagnesium supplements are vital for the proper functioning of your body. Your body can’t make it, so you need to obtain it from your diet. To get enough of this essential nutrient, it’s recommended that men and women get close to 500mg per day. You can achieve this by eating magnesium-rich foods or by taking supplements. Magnesium is the fourth most abundant mineral in your body, and your body can’t work properly without it. The nutrient is essential for hundreds of metabolic processes and many other important bodily functions – from producing energy to building important proteins. Dietary sources of magnesium citrate 500mg include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish. Low levels of magnesium are linked to a number of health conditions. Taking citrate de magnesio as it’s called in some countries, may help improve mood, support bone and nerve health. citrato de magnesio, magnesium citrate capsules, magnesio, magnesium 500mg, magnesium supplement for women, magnesium oxide 500mg capsules, magnesio citrato de 500mg, magnesium citrate 500mg, magnesium 400mg softgels, magnesium complex 500mg, magnesium supplements for men, magnesium 500mg capsules, citrato de magnesio 500mg capsules, magnesium citrate 500mg capsules Ingredients: Magnesium (Oxide/Citrate), Hydroxypropyl methylcellulose, microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide