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| Publisher | HarperCollins Publishers Inc |
| ISBN 13 | 9780061963957 |
| Author | Nancy Bardacke |
| Book Format | Paperback |
| Language | English |
| Book Subtitle | Training The Mind, Body, And Heart For Childbirth And Beyond |
| Book Description | With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing |
| Editorial Review | Mindful Birthing is a lovely book. It makes you think and it makes you cry. Give it to any one you know about to give birth. It will change the parents' life--and the life of their child.--Barry Boyce, editor-in-chief, Mindful.org |
| Publication Date | 30 August 2012 |
| Number of Pages | 384 |
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