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Mindful Birthing: Training The Mind, Body, And Heart For Childbirth And Beyond Paperback English by Nancy Bardacke - 30 August 2012

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Product Overview
Specifications
PublisherHarperCollins Publishers Inc
ISBN 139780061963957
AuthorNancy Bardacke
Book FormatPaperback
LanguageEnglish
Book SubtitleTraining The Mind, Body, And Heart For Childbirth And Beyond
Book DescriptionWith Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Editorial ReviewMindful Birthing is a lovely book. It makes you think and it makes you cry. Give it to any one you know about to give birth. It will change the parents' life--and the life of their child.--Barry Boyce, editor-in-chief, Mindful.org
Publication Date30 August 2012
Number of Pages384
Cart Total  85.00

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