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Mindfulness Based Stress Reduction printed_book_paperback english - 42919
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Mindfulness Based Stress Reduction printed_book_paperback english - 42919

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Product Overview

Highlights

  • Superior quality paperback binding
  • The book says about life’s challenges with gentleness and clarity
  • Written in a beautifully accessible style and is highly recommend for reading

Specifications

PublisherNew World Library
ISBN 101608684792
Book Format- Paperback
Book DescriptionPracticing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and open heartedness in ourselves. This book offers a concise and thorough immersion in the eight-week mindfulness-based stress reduction (mbsr) course developed by dr. Jon kabat­-zinn. It features straightforward instruction in the main exercises of mbsr ― sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. Mbsr has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions
About the AuthorLinda Lehrhaupt, PhD, Is the founder and executive director of the institute for mindfulness-based approaches and one of europe’s most senior mbsr teachers.
Number of Pages232
ISBN 139781608684793
AuthorLinda Myoki Lehrhaupt, Petra Meibert
LanguageEnglish
Editorial ReviewThis book does a magnificent job of rendering not only the curriculum of mbsr but, even more importantly, its feeling tone, gently emphasizing that it takes energy and sustained commitment to practice and embody mindfulness. I am grateful that this book is now available as a skillful gateway into mbsr, mindfulness, and one’s own life in the face of stress, pain, illness, and the human condition itself.
Publication Date42919
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Mindfulness Based Stress Reduction printed_book_paperback english - 42919
Mindfulness Based Stress Reduction printed_book_paperback english - 42919
Sorry! This product is not available.
Available Soon

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