Shop Mindfulness Based Stress Reduction - Paperback online in Dubai, Abu Dhabi and all UAE

Mindfulness Based Stress Reduction - Paperback

Was:AED 67.00

Now:AED 63.35(Inclusive of VAT + FREE delivery)


Format: - Paperback

1 other offer fromAED 65.00

View All Offers

2 Offers Available

  • AED 67.00AED 63.35

    Order in the next 14 hrs 36 mins and receive it by Thu, Aug 29

    Sold by Bookfalcons

  • AED 67.00AED 65.00

    Order in the next 12 hrs 36 mins and receive it by Sat, Aug 31


Enjoy hassle free returns with this offer.

  • Trusted ShippingFree shipping when you spend 1 AED and above
  • Easy ReturnsFree returns on eligible items so you can shop with ease
  • Secure ShoppingYour data is always protected


  • Superior quality paperback binding
  • The book says about life’s challenges with gentleness and clarity
  • Written in a beautifully accessible style and is highly recommend for reading


AuthorLinda Myoki Lehrhaupt
PublisherNew World Library
Publication Date42919
Author 2Petra Meibert
Book DescriptionPracticing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and open heartedness in ourselves. This book offers a concise and thorough immersion in the eight-week mindfulness-based stress reduction (mbsr) course developed by dr. Jon kabat­-zinn. It features straightforward instruction in the main exercises of mbsr ― sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. Mbsr has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions
Editorial ReviewThis book does a magnificent job of rendering not only the curriculum of mbsr but, even more importantly, its feeling tone, gently emphasizing that it takes energy and sustained commitment to practice and embody mindfulness. I am grateful that this book is now available as a skillful gateway into mbsr, mindfulness, and one’s own life in the face of stress, pain, illness, and the human condition itself.
About the AuthorLinda Lehrhaupt, PhD, Is the founder and executive director of the institute for mindfulness-based approaches and one of europe’s most senior mbsr teachers.

Mindfulness Based Stress Reduction - Paperback

Added to cart

Cart Total

AED 0.00