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Mindfulness Based Stress Reduction - Paperback

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Highlights

  • Superior quality paperback binding
  • The book says about life’s challenges with gentleness and clarity
  • Written in a beautifully accessible style and is highly recommend for reading

Specifications

AuthorLinda Myoki Lehrhaupt
LanguageEnglish
PublisherNew World Library
Publication Date42919
Author 2Petra Meibert
Book DescriptionPracticing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and open heartedness in ourselves. This book offers a concise and thorough immersion in the eight-week mindfulness-based stress reduction (mbsr) course developed by dr. Jon kabat­-zinn. It features straightforward instruction in the main exercises of mbsr ― sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. Mbsr has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions
Editorial ReviewThis book does a magnificent job of rendering not only the curriculum of mbsr but, even more importantly, its feeling tone, gently emphasizing that it takes energy and sustained commitment to practice and embody mindfulness. I am grateful that this book is now available as a skillful gateway into mbsr, mindfulness, and one’s own life in the face of stress, pain, illness, and the human condition itself.
About the AuthorLinda Lehrhaupt, PhD, Is the founder and executive director of the institute for mindfulness-based approaches and one of europe’s most senior mbsr teachers.
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