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Mindfulness in 8 Days: How to Be Happy and Find Inner Peace in an Unpredictable World

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Product Overview
Specifications
PublisherMarshall Cavendish International
ISBN 139789815113839
ISBN 109815113836
AuthorKathirasan K PhD
Book FormatPaperback
LanguageEnglish
Book DescriptionMindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness - a way of finding happiness by looking within ourselves. Based on the author's life-changing experiences with Mindfulness, th
About the AuthorKathirasan K is an established mindfulness teacher and practitioner, with a background in contemplative practices, philosophy, organisational development, leadership and education. He holds an MBA from the University of Wolverhampton. He is Director of the Centre for Mindfulness, which delivers training programmes to individuals and organisations such as EDB and SGH, and is the author of Mindfulness in 8 Days.
Publication Date2025-03-04
Number of Pages192 pages
Cart Total  88.00

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