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| Publisher | Marshall Cavendish International |
| ISBN 13 | 9789815113839 |
| ISBN 10 | 9815113836 |
| Author | Kathirasan K PhD |
| Book Format | Paperback |
| Language | English |
| Book Description | Mindfulness in 8 Days is probably one of the most concise and impactful manuals on understanding and practising Mindfulness - a way of finding happiness by looking within ourselves. Based on the author's life-changing experiences with Mindfulness, th |
| About the Author | Kathirasan K is an established mindfulness teacher and practitioner, with a background in contemplative practices, philosophy, organisational development, leadership and education. He holds an MBA from the University of Wolverhampton. He is Director of the Centre for Mindfulness, which delivers training programmes to individuals and organisations such as EDB and SGH, and is the author of Mindfulness in 8 Days. |
| Publication Date | 2025-03-04 |
| Number of Pages | 192 pages |
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