Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

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Language	English
Book Description	"Discover a path for post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself. Ralph De La Rosa integrates Richard Schwartz's extremely successful Internal Family Systems (IFS) model with Buddhist medit
About the Author	RALPH DE LA ROSA, LCSW (he/they), is a psychotherapist and meditation teacher known for his radically open and humorous teaching style. His work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women's Health, and many other outlets. He is personally mentored by Richard Schwartz, developer of the Internal Family Systems model of psychotherapy. Ralph himself is a PTSD, depression, and opiate addiction survivor. His most recent book, Don't Tell Me to Relax, was named one of the "Best Books of 2020" by Mindful Magazine. His first book is The Monkey Is the Messenger.
Publication Date	2024-11-26
Number of Pages	272 pages

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