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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program

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Product Overview

Specifications

PublisherRodale Books
ISBN 100593232232
Book FormatPaperback
Book DescriptionThe groundbreaking plan that helps runners of all levels to improve their race times while actually training less--now fully revised and updated for today's runners.ners.
Publication Date2021-01-19 00:00:00
ISBN 139780593232231
AuthorBill Pierce
LanguageEnglish
About the AuthorBill Pierce, listed as a marathon supercoach by Runner's World magazine, is an experienced marathoner and chair of the health sciences department at Furman University. Scott Murr, an experienced marathoner and twelve-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center. Ray Moss, who designed the FIRST laboratory physiological testing protocol, is professor of health and exercise science and director of the Molnar Human Performance Laboratory at Furman.
Number of Pages352 pages
Cart Total  80.05
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
80.05
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Low stock: only 1 left
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