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| Publisher | Blue Star Press |
| ISBN 13 | 9781944515591 |
| ISBN 10 | 1944515593 |
| Author | Kara Goucher |
| Book Format | Paperback |
| Language | English |
| Book Subtitle | A Runner's Guide To Boosting Confidence And Becoming The Best Version Of You |
| Editorial Review | I believe that most runners--both amateur and professional--can struggle with self-confidence. It's really interesting to learn about the power of our minds and to think how mental strength and well-being can impact performance. Kara's book has inspired me to work with my mind more often, and I will continue to come back to these words by Kara and her collaborators. This is truly an amazing book that will make you stronger not only as a runner but also as a person.--Emelie Forsberg, professional ultramarathoner and author of Sky Runner |
| Publication Date | 14 August 2018 |
| Number of Pages | 208 |
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