| About the Author | SAGEL URLACHER, M.Ed., E-RYT, leads Yoga Nidra and Yin Yoga & Meditation teacher trainings and workshops. A lifelong educator with more than twenty years of teaching experience and practice, she has had the joy of sharing these practices with yoga communities across the U.S. and at the Kripalu Center for Yoga and Health. She guides with a heart of loving service to create a welcoming and inspiring environment. Sagel is also the author of Yin Yoga & Meditation. Learn more about Sagel and her yoga programs at www.yinandmeditation.com. |
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