The Low-cholesterol Cookbook For Two: 100 Perfectly Portioned Recipes For Better Heart Health Paperback English by Andy De Santis - 43907

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Publisher	Rockridge Press
ISBN 13	9781646115976
ISBN 10	164611597X
Author	Andy De Santis, Michelle Anderson
Book Format	Paperback
Language	English

Book Subtitle	100 Perfectly Portioned Recipes For Better Heart Health
Editorial Review	"The Low Cholesterol Cookbook for Two is packed full of practical ways to improve your heart health while filling your bellies with simple and delicious food. Not only do the recipes use minimal ingredients, making grocery shopping easy and affordable, but you'll enjoy the simple flavors and the fact that every meal is designed for two people. Grab this book if you want to eat your way to improved heart health!" --Chef Julie Andrews, MS, RDN, CD, author of The MIND Diet Plan & Cookbook and The Brain Health Cookbook "With charm and good humor, Andy delivers solid nutrition advice that's easy to understand. Combined with the variety of delicious recipes, this cookbook is a friendly resource for anyone who wants to enjoy wholesome food for cholesterol management and good health!" --Sue Mah, MHSc, RD, PHEc, FDC, president, Nutrition Solutions, Inc. "Questions about cooking and eating to lower your cholesterol? Consider them answered in The Low-Cholesterol Cookbook for Two. This book not only highlights what foods to reduce but also which ones you and your partner can eat in abundance to lower high cholesterol. The easy to make, perfectly portioned, and mouthwatering recipes are what every couple needs in their heart-healthy kitchen!" --Casey Seiden MS, RD, CDE, author of Meal Prep for Two "This book provides an answer to patients asking for a heart healthy diet. It is easy to follow with lots of variety in ingredients, all of which you can buy at your local grocery store. I would strongly recommend this book to any couple asking for guidance on what they should eat and how it should be prepared." --Lee E. Errett, MD, FRCSC, FRCS
About the Author	ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.MICHELLE ANDERSON is the author of The Egg Cookbook, Clean Eating Made Simple, and Healthy Cookbook for Two. She was a hands-on corporate chef for over 20 years, specializing in healthy diets for her clients. She lives in Ontario, Canada.
Language	English
Publication Date	43907
Number of Pages	188

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