• usp_easy_retunsFree & Easy Returns
  • usp_best_dealsBest Deals

The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace

78.00
Inclusive of VAT
nudge icon
Free Delivery
nudge icon
Free Delivery
noon-marketplace
Get it by 13 - 18 June
Order in 15 h 3 m
VIP ENBD Credit Card

Delivery 
by noon
Delivery by noon
High Rated
Seller
High Rated Seller
Cash on 
Delivery
Cash on Delivery
Secure
Transaction
Secure Transaction
Product Overview
Specifications
PublisherDavid & Charles
ISBN 139781446313985
ISBN 101446313980
AuthorJoey Hulin
Book FormatPaperback
LanguageEnglish
Book DescriptionIn The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age-old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soul-enrichment. Organized into six themed chapters, there are 52 different meditations all explained with and at-a-glance section highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on your needs – embark on a year-long journey into all the different types of meditation, or dip in and out as you fun explore new meditation styles. As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.
About the AuthorJoey Hulin is a meditation teacher, author and poet based in Cornwall who is making a name for herself as a thought-leader in millennial spirituality circles. She offers a down-to-earth, warm, and playful approach to mindful living and spirituality. The founder of wellness company Horizon Inspired, she offers retreats, online courses, and meditations around the world, creating nourishing opportunities for people to pause and reconnect. Joey’s first book Your Spiritual Almanac was published in September 2021 by LKP. It has since sold 10000+ copies in the UK and 4000 in the US. She is an active teacher on the Insight Timer App - the world’s fastest-growing meditation app with over 5 million users and has reached an audience of 58,000 worldwide. She is currently studying for an MA in Transpersonal Psychology.
Publication Date2024-11-05
Number of Pages144 pages
Cart Total  78.00

We're Always Here To Help

Reach out to us through any of these support channels

Shop On The Go

App StoreGoogle PlayHuawei App Gallery

Connect With Us

mastercardvisatabbytamaraamexcod