The Runner's World Cookbook: 150 Recipes To Help You Lose Weight, Run Better, And Race Faster hardcover english - 01 Oct 2013

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Product Overview

Specifications

Publisher	Rodale Press Inc.
ISBN 13	9781623361235
Author	Joanna Sayago Golub
Book Format	Hardcover
Language	English
Book Subtitle	150 Recipes To Help You Lose Weight, Run Better, And Race Faster

Book Description	Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
Editorial Review	"The DIY banana-oat energy bar I found in the new Runner's World Cookbook also is a winner, especially since it's a great way to use up those bananas you let ripen on the counter a day or two too long." --PITTSBURG POST-GAZETTE (Jan 23)
About the Author	JOANNA SAYAGO GOLUB is the nutrition editor of Runner's World. She resides in Pennsylvania.
Publication Date	01 Oct 2013
Number of Pages	288

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