The Yogis Aerial Yoga Hammock AerialLycra Fabric Yoga Swing for Antigravity Yoga Inversion Exercises Improved Flexibility Core Strength Extension Straps Carabiners White

Overview1 Brand The Yogis 2 QUALITY MATERIAL The Yogis yoga swing hammock is made of durable ultra soft lycra lined with double layers and triple interlock stitching tested max load bearing up to 600 lb272 kg All the aerial silks and materials are nontoxic no lead You can sit and cocoon comfortably in the hammock as it conforms to your body contour and provides generous width 3SPECIAL EFFECTS 1 Special aerial yoga exercises is very good effect of yoga on weight loss and anxiety disorder insomnia and other symptoms of arthritis great for relaxation stretching stress reduction and back pain 2 Conditioning Physiological Balance 3 Elimination of inner calm tensions 4 spiritual cultivation 5 Helpful for Autistic Rehabilitation Training 4 Helps with Breathing Controlled breathing is an important aspect of yoga Aerial yoga allows you to breathe deeply with any restriction While hanging in the air youll be able to totally relax Aerial yoga enables you to comfortably maintain every pose Over time you can even expect to improve your lung capacity 5 Burns Calories Aerial yoga offers more than just peace and relaxation It also helps burn calories through the balance it takes to stay control in the silks Being suspended in the air requires a stable core as you change positions in a way a mat yoga class cant In fact a study performed by the American Council on Exercise shows aerial yoga rivals the effectiveness of aerobic exercise During a 50minute aerial yoga session you have the potential melt away 320 calories 6 Great for Back Sufferers While everyone can benefit from aerial yoga classes theyre especially great for people experiencing back pain Because of the hammocks support far less pressure is placed upon your joints Aerial yoga also doesnt strain the spine which is a huge advantage for back pain sufferers Youll be able to obtain a full body workout without any discomfort