Transform Your Self Talk , The Art Of Talking To Yourself For Confidence Belief And Calm HARDCOVER by Nick Trenton

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Book Description	The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves. Change from a self-critic into your biggest cheerleader. Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself. Quit self-sabotage and stop your negative thoughts before they happen. You are what you believe. Learn how to rebuild your self-talk from the ground up: • The science of self-talk and how it affects your body • The root causes of negative self-talk and low self-esteem―and what you can do about them • How cognitive behavioral therapy can help change self-talk • Techniques for thought replacement and positive scripting • Everyday self-care practices and exercises
About the Author	NICKTRENTON.COM -- FOR A FREE MINIBOOK ON THE 4 ESSENTIAL ELEMENTS OF EMOTIONAL WELL-BEING AND HAPPINESS. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.
Language	English
Number of Pages	128

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