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Transform Your Self Talk , The Art Of Talking To Yourself For Confidence Belief And Calm HARDCOVER by Nick Trenton

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Product Overview
Specifications
ISBN 139780143465102
ISBN 100143465104
AuthorNick Trenton
Book FormatHard Cover
Book DescriptionThe thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves. Change from a self-critic into your biggest cheerleader. Transform Your Self-Talk is all about changing the narrative you've told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself. Quit self-sabotage and stop your negative thoughts before they happen. You are what you believe. Learn how to rebuild your self-talk from the ground up: • The science of self-talk and how it affects your body • The root causes of negative self-talk and low self-esteem―and what you can do about them • How cognitive behavioral therapy can help change self-talk • Techniques for thought replacement and positive scripting • Everyday self-care practices and exercises
About the AuthorNICKTRENTON.COM -- FOR A FREE MINIBOOK ON THE 4 ESSENTIAL ELEMENTS OF EMOTIONAL WELL-BEING AND HAPPINESS. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.
LanguageEnglish
Number of Pages128
Cart Total  52.00

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