English
- استرجاع مجاني وسهل
- أفضل العروض
أفضل من قبل: ماذا تعلمت من صنع العادات وكسرها - أن تنام أكثر وتقلع عن السكر وتقلل من المماطلة وتبني حياة أكثر سعادة بشكل عام printed_book_paperback english - 1/1/2016
قبل:
104.00 ر.س.
الآن:
50.00 ر.س. شامل ضريبة القيمة المضافة
وفرّت:
54.00 ر.س. خصم 51%
باقي 3 وحدات في المخزوننعتذر، لا يمكننا توصيل هذا العرض إلى .
قسمها على 4 دفعات ب ١٢٫٥٠ ر.س. بدون فوائد أو رسوم تأخير.اعرف المزيد
قسمها على 4 دفعات ب ١٢٫٥٠ ر.س. بدون فوائد أو رسوم تأخير.اعرف المزيد
1
توصيل مجاني لنقطة نون ومراكز الاستلام
معرفة المزيد
إرجاع سهل لكل المنتجات في هذا العرض.
المنتج كما في الوصف
90%
شريك لنون منذ
5+ سنين
أحدث التقييمات الإيجابية
المواصفات
| رقم الكتاب المعياري الدولي 13 | 9781444769012 |
| اللغة | الإنجليزية |
| تنسيق الكتاب | غلاف ورقي |
| العنوان الفرعي للكتاب | What I Learned About Making and Breaking Habits ― to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life |
| الناشر | Two Roads |
| وصف الكتاب | HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE. Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, explores her theory of The Four Tendencies dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before. Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book. |
| المراجعة التحريرية | A lot of us would like a Rubin in our lives (The Times Magazine) Gretchen Rubin's thesis is fascinating, persuasive (Guardian) This takes on every unhelpful habit you've ever had at home or at work and shows you how you can fix it. A life-changer. I more or less lost three stone as a result of reading this book. And it changed completely how I process email which has saved me thousands of hours. A revelation. (Viv Groskop The Pool) |
| عن المؤلف | I'm the author of "Happier at Home" and "The Happiness Project," about my experiences as I test-drove the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happy, to see what really worked. Happily, both books became New York Times bestsellers. My newest book "Better Than Before", releases March 17, 2015. <br> My previous books include a bestselling biography of Winston Churchill, "Forty Ways to Look at Winston Churchill," and one of John Kennedy, "Forty Ways to Look at JFK." My first book, "Power Money Fame S..: A User's Guide," is social criticism in the guise of a user's manual. "Profane Waste" was a collaboration with artist Dana Hoey. I've also written three dreadful novels that are safely locked away in a drawer. <br> Before turning to writing, I had a career in law. A graduate of Yale and Yale Law School, I clerked for Justice Sandra Day O'Connor and was editor-in-chief of the Yale Law Journal. I live in New York City with my husband and two young daughters. |
| تاريخ النشر | 1/1/2016 |
| عدد الصفحات | 336 |
أفضل من قبل: ماذا تعلمت من صنع العادات وكسرها - أن تنام أكثر وتقلع عن السكر وتقلل من المماطلة وتبني حياة أكثر سعادة بشكل عام printed_book_paperback english - 1/1/2016
تمت الإضافة لعربة التسوق
مجموع السلة 50.00 ر.س.
