منصة خطوات هوائية للتمرين الرياضي ولوحة خطوات لياقة بدنية قابلة للتعديل

About Our Non Slip Aerobic Exercise Stepper Versatile and Adjustable: The 3-level aerobic step is a versatile workout tool that can be adjusted to three different heights - 10cm, 15cm, and 20cm. This allows you to customize your workout intensity and target different muscle groups. Cardiovascular Fitness and Lower Body Strength: Using the aerobic step can help improve your cardiovascular fitness while also strengthening your lower body. By performing exercises like alternating lunges, you can shape your hamstrings and tone your legs. Upper Body Strength: In addition to working your lower body, the aerobic step can also be used to strengthen your chest and back muscles. By incorporating pushups into your workout routine, you can effectively target and tone your upper body. Secure and Nonskid Surface: The step is designed with a secure and nonskid surface to ensure your safety during workouts. This feature provides stability and prevents any slips or accidents while you exercise. Easy to Maintain and Clean: Made from PP thermoplastic material, the aerobic step is easy to maintain and keep clean. Simply wipe it down with a damp cloth after each use to remove any sweat or dirt buildup.