| وصف الكتاب | Vegan Cookbook For BeginnersThe principles behind veganism encompass the whole planet, from the harmful gasses produced by animal waste, to the belief that we could easily grow enough food to feed the entire world if we didn’t have to spend so much of it feeding animals for us to consume. Other people come to veganism for health reasons: the harmful effects of meat-based diets and processed foods, and the benefits of fresh, often raw, vegetables and fruit. Many people notice they feel better and have more energy on this lighter, plant-based diet.For those seeking weight loss. cutting out meat, animal fats and dairy produce can help people to lose weight and to stick with the body shape and mass that suits them best.This book of calorie counted vegan recipes is specifically designed to help with weight loss and the maintenance of your ideal weight, while paying attention to the unique nutritional needs of vegans. |
استرجاع مجاني وسهل
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