• usp_easy_retunsFree & Easy Returns
  • usp_best_dealsBest Deals
placeholder
Improving Flexibility paperback english - 14 February 2017
magnifyZoom

Improving Flexibility paperback english - 14 February 2017

Sorry! This product is not available.
Available Soon
Product Overview

Specifications

PublisherHachette Children's Group
AuthorPaul Mason
LanguageEnglish
Book DescriptionIt's not just gymnasts and ballet dancers who need to be flexible. Sports such as rock climbing, Judo, diving and cricket rely on flexibility to be performed well and reduce the risk of injury. This book explains the science behind flexibility, provides exercises and explains the effects diet has on muscle performance. * Test your flexibility and follow professional step-by-step exercises to improve it. * Discover how your muscles, joints, ligaments and tendons work together to enable the body to be flexible. * Understand how to stretch to avoid injury and what the difference is between static, dynamic and assisted stretching. * Read about sportspeople such as Tom Daly, Lynn Hill and Rafael Nadal, whose flexibility has helped them to excel. Combining sports science, nutrition, training programmes and exercises, the Training for Sport series of books is a complete guide to raising performance for children aged 9+.
Publication Date14 February 2017
ISBN 139780750297639
Book FormatPaperback
Book SubtitleTraining For Sport
About the AuthorPaul's books cover a wide range of subjects, from whether the Romans ate crisps to how to build the world's best skatepark, but he writes mostly about sport. Whether you are interested in swimming, cycling, snowboarding, surfing or another sport, Paul has probably written something that will inspire you to get out and give it a try. Paul writes in a shack by the beach, which he shares with his one-eyed surf dog, Daisy.
Number of Pages32
Cart Total  0.00
placeholder
Improving Flexibility paperback english - 14 February 2017
Improving Flexibility paperback english - 14 February 2017
Sorry! This product is not available.
Available Soon

We're Always Here To Help

Reach out to us through any of these support channels

Shop On The Go

App StoreGoogle PlayHuawei App Gallery

Connect With Us

mastercardvisatabbytamaraamexcod