Introducing Bowflex JRNY , the personalized coaching technology that integrates with your M8 to create daily, custom workouts that automatically adjust time and intensity as your fitness improves. Whether you've got 4 minutes to burn or 30, Max automatically adjusts to make even the shortest workouts count Max combines the full-body, low-impact motion of an elliptical with the calorie-burning power of a stepper to help you torch calories At a fraction of the size of most ellipticals and treadmills, this space-saving machine easily rolls into nearly any corner of your home A fraction of the size of most elliptical and treadmills. The Bowflex Max Trainer M6 machine is based on the popular Max Trainer M7 model. The M8 features enhanced dual-mode LCD/LED screens, multi-grip dynamic handles, aerobars, 16 resistance levels, and a premium media rack. The Max Trainer's unique burn rate display motivates you by setting targets to help you achieve your goals - short bursts of effort followed by longer periods of rest - so you work out smarter, not harder.