المساعدة الذاتية العملية والتحفيزية

Breathe In, Breathe Out: The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health – new in paperback for 2025!

Breathe In, Breathe Out: The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health – new in paperback for 2025!

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الناشر	HQ
رقم الكتاب المعياري الدولي 10	8621780
تنسيق الكتاب	Paperback
وصف الكتاب	The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.Let’s get started.It’s time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:Sleep soundly and manage stress and pain.Identify and let go of the beliefs that are holding you back.Develop better focus and boost your performance in any field.Deepen the connection with yourself, others and the world around you.You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
تاريخ النشر	2025-01-16

رقم الكتاب المعياري الدولي 13	9780008621780
الكاتب	Stuart Sandeman
اللغة	English
عن المؤلف	Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive.Breathpod’s trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear. Their mission is to help people take charge of their lives through the power of breath. Read more
عدد الصفحات	336 pages

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Breathe In, Breathe Out: The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health – new in paperback for 2025!

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